This article providers step by step instruction on how to restore individual mail items back to user mailboxes in Exchange 2007.
Similar articles are available for other versions of Exchange.
Before restoring user mailboxes, verify if Exchange native tools can be used to restore the items.
When a user deletes items from the Deleted Items default folder by using the Delete, Shift+Delete, or Empty Deleted Items Folder actions, the items are moved to the Recoverable Items\Deletions folder. The duration that deleted items remain in this folder is based on the deleted item retention settings configured for the mailbox database or the mailbox.
By default, deleted items are kept for the period of 14 days, and deleted mailboxes for 30 days.
Here is a list of Microsoft articles that will help you restore items if they are not purged from your mailbox database.
Scenario: a user deleted a folder in his mailbox
User Billy has accidentally deleted his IMPORTANT folder, and by the time he discovered that folder is missing, the item had already been purged from the Recoverable Items storage container.
Here is screenshot of his original folder:
Steps to recover
1. Determine which database hosts user mailbox
We need to find out which mailbox database hosts Billy's mailbox. If your environment uses a single mailbox for all users, skip this step.
Get-MailboxStatistics -identity billy | fl
2. Create a "Recovery Storage Group" using the Exchange Management Console
A Recovery Storage Group will be used as temporary storage for our restored mailbox.
Choose the location of the original Storage Group.
3. Use ZCB to restore the mailbox data to the Recovery Storage Group
Launch ZCB, and visit the Restore page. Select the backup run containing your mailbox database. Restore to the Recovery Storage group and enter the appropriate information.
Once restore begins, you will be taken to the Monitor page where you can track the progress of your restore.
4. Mount Recovery Database
In the EMC, select "Mount or dismount databases in the recovery storage group".
Select your mailbox database and mount it.
5. Restore Mailbox Items from a database in the Recovery Storage Group
In Manager Recovery Storage group, select "Merge or copy mailbox content".
The items will be visible in the end user’s mailbox after the merge has completed!
Other resre options
Restore Items into a sub-folder of the user's Mailbox
It is possible to use the Restore-Mailbox cmdlet to restore items into a sub-folder.
Verify results in Outlook
Restore to an Outlook PST file
In some scenarios, you might want to get restored items in the form of PST file, rather then recover them directly to user mailbox. For example you need to recover emails of an employee who is not longer with your organization.
The following Microsoft article will help you to export a mailbox to a PST file: How to Export and Import mailboxes to PST files in Exchange 2007 SP1
5. Perform cleanup operations
Once the mailboxes have been recovered, it is a good idea to clean up any unnecessary databases, user accounts, and files.